Meet Tim Rook | Founder of Family Legacy Fitness & Martial Arts

Tim Rook

Published on: 18/05/2026

Learn the story, mission, and martial arts background of Tim Rook, founder of Family Legacy Fitness & Martial Arts, with 25+ years of experience in leadership, self-defense, Brazilian Jiu-Jitsu, Krav Maga, Muay Thai, and youth development.

Community Outreach

Tim Rook Speaks at Osbourn High School | Entrepreneur Story Manassas VA

Tim Rook

Published on: 02/05/2026

Former OHS grad & local entrepreneur Tim Rook returns to Osbourn High School to share his journey.

Community Outreach

From Weems Elementary Student to Martial Arts Mentor: Tim Rook Inspires Manassas Kids at Career Day

Tim Rook

Published on: 06/03/2026

Tim Rook, founder of Family Legacy Fitness & Martial Arts, returned to Weems Elementary in Manassas for Career Day teaching students confidence, focus, and self-defense through fun fitness and martial arts challenges.

Community Outreach